How does VO2 max correlate with longevity? - Peter Attia Simply bringing your VO2 max from ‘low’ (bottom 25th percentile) to ‘below average’ (25th to 50th percentile) is associated with a 50% reduction in all-cause mortality When you go from ‘low’ to ‘above average’ (50th to 75th percentile) the risk reduction is closer to 70%!
VO2 Max and Longevity - Insights by Peter Attia Key statistics from the study highlighted the profound impact of improving VO2 max on longevity: Transitioning from low to below average fitness resulted in a 50% reduction in mortality over a decade Moving from low to above average fitness led to a 60-70% reduction in mortality
VO₂ Max and Breathwork for Longevity and Performance “Going from low to just below average is a 50% reduction in mortality over a decade If you then go from low to above average, it’s about a 60% or 70% reduction in mortality If you compare someone of low fitness to elite, it is a fivefold difference in mortality over a decade
What is your VO2max? How is it related to your longevity and . . . Moving from Above Average to High has a similar reduction in overall mortality risk Furthermore, improving your VO2 Max from Low CRF to High CRF results in a substantial 290% reduction in All Cause Mortality, and going from Low to Elite is even more remarkable with a massive 404% reduction!
VO2 max and longevity: An in-depth analysis - Biohacx The dramatic reduction in mortality risk associated with improvements in VO2 Max, particularly for those moving from low to below-average levels, underscores the importance of cardiovascular fitness for everyone, not just athletes or fitness enthusiasts[3]
How does VO2 max correlate with longevity? | The Peter Attia . . . Moving from **low to below average** fitness results in a **50% reduction** in mortality over a decade for individuals starting in their 50s Progressing from low to **above average** fitness leads to about a **60-70% reduction** in mortality risk