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- Beach Yoga Girl - Home workouts by Kerri Verna - BYG Method
The Beach Yoga Girl method is designed for those looking for low-impact, simple, and effective yoga, Pilates, and resistance-based home workouts Try a free 7-day trial!
- About – Beach Yoga Girl
I am the founder of the BYG Method I have taught Yoga, Pilates, and personal training for over 24 years I love helping others find simple effective ways to move their bodies
- Programs - Beach Yoga Girl
FAST FAST is a 21-day kettlebell strength training program that combines yoga, Pilates, mantra meditation! Great for women 40+!
- Join – Beach Yoga Girl
Choose your BYG plan Monthly, quarterly, or yearly subscriptions No risk! FREE 7-day trial! Cancel anytime
- Made To Move Challenge – Beach Yoga Girl
Today's yoga practice is designed to bring you out of your head and fully into your body through intentional breathwork and dynamic movement Together, we’ll explore strength and balance as we work toward Titibhasana, the playful arm balance known as Firefly
- Serenity Strength – Beach Yoga Girl
This class combines strength-conditioning sets with traditional Pilates and yoga-inspired movements to sculpt and strengthen your upper body You’ll need a range of light to heavy weights, so you can adjust as we focus on different muscle groups
- Challenges - Beach Yoga Girl
Perfectly blended, 30-day challenges released each month so you don’t even have to think about which classes you should take!
- Classes – Beach Yoga Girl
31 Min Safe and Grounded Find your calm and reconnect with this restorative yoga class designed to help you feel centered and secure Through gentle stretches, mindful breathing, and supported poses, you’ll release tension and
- Free Classes - Beach Yoga Girl
26 Min Slow Glow Sink into 26 minutes of pure relaxation with this restorative yoga flow designed to calm the mind, release tension, and leave you glowing from the inside out Through gentle movement,
- Glow Up and Go – Beach Yoga Girl
NEW CLASS! Grace meets grit in this full-body barre-inspired workout that blends classic barre moves with strength and stability training Using a chair, yoga blocks, and dumbbells, you’ll sculpt from head to toe while improving balance, posture, and control All levels welcome Let’s pulse, lift, and flow like the beauties we are
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