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- Treating Anxiety with CBT | Article | Therapist Aid
With CBT, a therapist attempts to intervene by changing negative thought patterns, teaching relaxation skills, and changing behaviors that lead to the problem worsening To help provide motivation for treatment and get a client on board, providing psychoeducation about anxiety is the first step of treatment Treating Anxiety with CBT Anxiety Psychoeducation Clients who seek treatment for
- Behavioral Activation - Article | Therapist Aid
Behavioral activation is a treatment for depression that has been found to be very effective, even for clients who have not had success with other approaches Researchers have found behavioral activation to be on par with medication and slightly superior to cognitive therapy in the treatment of depression Behavioral activation shifts away from cognitions and feelings to focus on a client's
- OCD Treatment Overview - Article | Therapist Aid
OCD can be successfully treated through a form of psychotherapy called exposure and response prevention therapy This guide covers the basics of how and why it works
- Case Formulation Sheet | Worksheet | Therapist Aid
The case formulation bridges the assessment and treatment plan, and informs a clinician’s treatment choices In the Case Formulation worksheet, a client’s vulnerabilities (e g risk factors), problems, and triggers are used to generate a single hypothesis that makes sense of their unique case
- Goal Setting Worksheets | Therapist Aid
Download free goal-setting handouts Topics include setting effective goals, creating healthy habits, goal plans, and more
- Mental Health Maintenance Plan | Worksheet | Therapist Aid
Using the Mental Health Maintenance Plan, your clients will identify areas that pose a risk of relapse, and then describe the strategies they can use to handle problems These sections cover triggers, warning signs, self-care, and coping strategies Finally, your client will be asked to describe what it would take for them to return to therapy
- Therapy Worksheets, Tools, and Handouts | Therapist Aid
Free worksheets, treatment guides, and videos for mental health professionals Topics include CBT, anger management, self-esteem, relaxation, and more
- Creating an Exposure Hierarchy | Article | Therapist Aid
Exposure therapy is an effective intervention for clients dealing with conditions such as phobias This guide offers a simple roadmap for creating an exposure hierarchy
- Therapy Goals | Worksheet | Therapist Aid
Developing treatment goals at the start of therapy can improve client retention, set a direction for future sessions, and help your clients begin to envision their desired outcomes We've created the Therapy Goals worksheet to help your clients think about, and verbalize, their hopes for therapy The Therapy Goals worksheet opens with broader questions, including a variation of the popular
- ADHD Focus Plan | Worksheet | Therapist Aid
CBT for ADHD teaches practical skills to address these challenges The ADHD Focus Plan worksheet combines these practical skills into a simple planning process Clients will define a task they need to complete, break it into smaller parts, and schedule time they can dedicate to the task
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