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- Exercise fitness - Harvard Health
How much exercise you should be getting depends on several factors, including your current level of fitness, your fitness goals, the types of exercise you're planning to do, and whether you have deficits in such areas as strength, flexibility, or balance
- All Exercise Fitness Articles | Page 1 - Harvard Health
Monitoring daily step count can encourage people to be more active When it comes to assessing fitness or risk for major illnesses, though, is a new measurement that combines both average steps and heart rate better?
- The secret to better health — exercise - Harvard Health
Aerobic exercise is the centerpiece of any fitness program Nearly all of the research regarding the disease-fighting benefits of exercise revolves around cardiovascular activity, which includes walking, jogging, swimming, and cycling
- Do employee wellness programs actually work? - Harvard Health
If you offer employees wellness programs such as fitness centers, nutrition counseling, and stress reduction, and you charge little or nothing — or even offer financial incentives — surely it will improve the participants' health
- Good balance requires mental and physical fitness
Maintaining mental fitness, remaining physically active, and practicing tai chi, qigong, yoga, or some other mind-body exercise can help you keep your balance and avoid stumbling But if you do lose your balance, recovering requires muscle power
- Yoga – Benefits Beyond the Mat - Harvard Health
Enhancing fitness Yoga is known for its ability to soothe tension and anxiety in the mind and body But it can also have an impact on a person's exercise capacity Researchers studied a small group of sedentary individuals who had not practiced yoga before
- Debunking common wellness myths - Harvard Health
Many common wellness myths contain a grain of truth but are misleading over all Some wellness myths include equating thinness with health; that detoxes and cleanses improve health; and that eating before bedtime leads to weight gain
- Health coaching is effective. Should you try it? - Harvard Health
The growing field of health and wellness coaching uses motivational techniques and positive psychology to offer people individualized support as they work to achieve their health goals
- A Guide to Cognitive Fitness - Harvard Health
Harvard Medical School doctors have identified six steps which, together, can spur and protect cognitive fitness This multi-pronged plan includes and integrates proven approaches like optimal nutrition, exercise, stress reduction, social interaction, sleep, and stimulating activities
- Harvard Health Blog - Live a Healthier Lifestyle - Harvard Health
Monitoring daily step count can encourage people to be more active When it comes to assessing fitness or risk for major illnesses, though, is a new measurement that combines both average steps and heart rate better?
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