- What Is a Vegan Diet? Basics, Ethics, and Foods List - Healthline
On a vegan diet, you’ll likely find yourself replacing meat, eggs, and dairy with an abundance of plant foods, including fruits, vegetables, whole grains, legumes, nuts, seeds, and fortified
- Veganism - Wikipedia
From 1948, The Vegan ' s front page read: "Advocating living without exploitation", and in 1951, the Society published its definition of veganism as "the doctrine that man should live without exploiting animals"
- Vegan Diet: Food List, Benefits Risks - WebMD
What Is a Vegan Diet? A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds People who follow a vegan diet don't eat any animal foods, including dairy,
- Go Vegan | What is Veganism? | Understanding Veganism
"Veganism is a philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of animals, humans and the environment
- Going Vegan 101 - Cleveland Clinic Health Essentials
When starting a vegan diet, learn the basics of plant-based nutrition (especially protein, calcium and B vitamin sources) and have go-to recipes to start
- The Vegan Diet: Benefits, Food Lists, Risks, and More
A vegan diet is one that excludes all animal products and foods and beverages made with animal-derived products There are many variations to a vegan diet, including raw, raw till 4, HCLF, whole food, starch solution, and the thrive diet
- What is a Vegan? Everything You Need To Know | World of Vegan
Vegans eat plant-based foods including fruit, vegetables, grains, legumes, nuts, seeds, and fungi—and any combination thereof! But you’re probably more interested in what vegans don’t eat
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