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- Keto on a Budget - Bodybuilding. com Forums
KETO ON A BUDGET! So I see people on a regular basis asking: -What can I eat? -What should I buy? -Why is keto so expensive? To help provide another resource, I've started a video series, following along on my weekly meal prep I've been on keto for 10 months now, and what makes it sustainable for me is always being prepared with a good keto meal There are TONS of recipes out there that are
- Irritable Bowel Syndrome gone on Keto? - Bodybuilding. com Forums
I started keto just for the hell of it and my skin has completely cleared in just 1 week I've had moderate, constant acne for 10 years I've cut out gluten, dairy, everything imaginable, and this is the only thing that has worked for me I have felt great so far too No lethargy, sleeping better, still strong in gym I'm blown away with the
- Paleo vs Keto - Bodybuilding. com Forums
(new to keto) 500 less cals a day is a no-go for keto? you always have to be in some sort of caloric deficit to lose weight, and i do recommend starting at 500 cals It just seems that people in general have no real idea of their total energy expenditure 04-12-2010, 07:55 AM #15 YeBro Registered User Join Date: Mar 2006 Location: Canada Posts
- Keto issue for atheletes and very active people
I am a pro wrestler which requires a lot of cardio vascular training as well as a bodybuilder I also play Dance Dance Revolution, another very cardiovascular activity Stamina is important and so is hours of training My questions is how can someone like me do a Keto diet when I must do a lot of strenous activity? Is there a way of ingesting carbs during the diet to refil my glycogen, while
- 500 cal Keto diet on whey isolate only - Bodybuilding. com Forums
Hello I have a purely theoretical question I'm a 32 yo, 136kg for 1m75 morbidly obese guy I've been doing water fasts of 4 days for their health benefits and weight loss since a while and refeeding on keto meals I've been in ketosis since a while Now I want to start going to the gym and do bodybuilding exercises everyday to build muscle and lose fat faster I read that the body needs 1 6
- 3rd week of keto. . . no weight loss. - Bodybuilding. com Forums
3rd week of keto no weight loss ?!?!?!?! Hi there, I'm going on my 3rd wheel of keto and it appears I'm following all the guidelines and doing everything right, but I have not lost any weight nor am I seeing any results! I feel chunkier actually, but I don't know if that's just a mental thing
- Cutting phase tips, KETO diet first time - Bodybuilding. com Forums
This will be my first keto diet and official cutting phase except last year i did a paleo diet with a twist of some carbs that did cut my fat off til I ended up getting sick within like three weeks of the diet
- Experiment Time--Triggering a Whoosh - Bodybuilding. com Forums
Many Keto folks know the phenomenon--you lose water weight, then stall All your fat loss is hidden because your body is hoarding water to maintain homeostasis For the past 2-3 weeks, I've been experiencing it My body fat percentage showed wonky numbers every time I measured, anywhere from 26% to 28% My weight refused to budge under 145 After faithfully doing cardio and lifting heavy 5
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