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- Intervals. icu News 2026-03-08 - Announcements - Intervals. icu Forum
Second news update for 2026! Huawei devices are supported! And buyers of the new Huawei WATCH GT Runner 2 get 3 months of Intervals icu supporter for free (while promo codes last) Download wellness and completed activities and upload planned runs Ryan has joined the team as a Junior Front-end Developer He has hit the ground running! The annual training plan builder is finally here! Generate
- ACTIVITIES PAGE - a guide to getting started - Intervals. icu Forum
Please note! The UI was recently changed, so a number of features mentioned below need to be updated This guide will be updated during the course of 2025, as and when time allows In the guide, you will learn about the Activities page, and the features available Each section is covered in a separate post, so that any features relating to the specific section on this page can be updated
- Download and upload activity streams CSV - forum. intervals. icu
All Intervals icu users can download a CSV of the streams (power, heart rate, cadence etc ) for an activity for analysis in Excel, Google Sheets etc , on the activity data tab Supporters can also upload the CSV to add or edit data Google Sheets Do File → Import and select the CSV file If the activity has any array valued streams (e g HRV or a custom stream using array values) then you
- Intervals. icu Forum
A place for Intervals icu users to discuss features, training etc
- Intervals. icu News 2025-08-01
I am sure many people have noticed that Intervals icu has a new look calendar (thanks @Eva !) It looks great and works well on phones! We have also cleaned up the configuration options In short you just need to click “Edit Layout” and then click what you would like to configure (weather, totals, sports etc ): Activities completed vs planned is now displayed on a progress bar: Future
- Workout builder - Guide - Intervals. icu Forum
You can now build structured workouts with automatic duration and training load The workout is edited as “plain text” and the steps, power etc are extracted automatically So you can cut past between workouts, emails whatever you like Tx very much to @steve_neal for taking the time to show me how other workout builders work! Percentages of FTP and max heart rate are expanded using the
- Custom interval fields - Intervals. icu Forum
Interval data table updates Pacing insight (as a field) and chart with calculated value Extending Intervals icu Running dynamics metrics for intervals laps Custom activity fields Proposal - Heart Rate Recovery Metric for Interval Workouts Computed activity fields Tables are no longer being populated with all custom fields data Tito 27 December
- Tp2intervals - Copy TrainingPeaks and TrainerRoad . . . - Intervals. icu Forum
Hi, I made a software which allows you to copy your workouts and training plans between Intervals and TrainingPeaks or TrainerRoad It calls tp2intervals This is a standalone application there are executables for Linux, Mac and Windows Additionally, there is executable jar and docker image Current set of features TrainingPeaks Athlete account Sync planned between Intervals and TrainingPeaks
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