- Inositol: Benefits Side Effects - Cleveland Clinic
What is inositol? Inositol is a form of sugar your body naturally produces to provide structure to your cells It can also be found in certain foods, including meat, fruits, corn, beans, grains and legumes The typical American diet contains 1 gram of inositol a day
- Inositol: Benefits, Side Effects, Dosage, and Interactions
Inositol is a natural compound purported to boost mood and metabolism and used for conditions such as depression, panic disorder, and PCOS Learn about its benefits
- Inositol: 5 Benefits, Uses, Side Effects, and More - Health
Inositol is a sugar-like compound Health benefits of this supplement may include reducing symptoms of PCOS, mood disorders, and diabetes
- Inositol: Uses, benefits, side effects, and more - Medical News Today
Inositol is a type of sugar that helps make cell membranes and regulate insulin levels Inositol may be beneficial for people with conditions like polycystic ovary syndrome (PCOS) and
- 6 Ways Adding Inositol to Your Diet Can Improve Health
Inositol is a sugar-like compound made in the body and found in whole grains, organ meats, fresh fruit, and other foods Research suggests supplements of inositol may help manage diabetes, polycystic ovary syndrome (PCOS), metabolic syndrome, and mental health disorders
- Inositol: Health Benefits, Side Effects, Uses, Dose Precautions - RxList
Inositol is used for diabetic nerve pain, panic disorder, high cholesterol, insomnia, cancer, depression, schizophrenia, Alzheimer's disease, attention deficit- hyperactivity disorder (ADHD), autism, promoting hair growth, a skin disorder called psoriasis, and treating side effects of medical treatment with lithium
- Inositol benefits, dosage, and side effects - Examine
Inositol can improve insulin sensitivity and glycemic control, and may help manage polycystic ovary syndrome (PCOS) and prevent gestational diabetes The most commonly supplemented forms of inositol are myo-inositol and D-chiro-inositol, but all forms are interchangeably referred to as inositol
- Inositol: Benefits, Side Effects and Dosage - Good Housekeeping
To figure out if inositol might be a good addition to your daily regimen, we’ve highlighted the research-backed health benefits of inositol below along with safety tips to keep in mind
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