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- Taurine in energy drinks: What is it? - Mayo Clinic
Most of these issues seem to be from the caffeine in the energy drinks Because of the caffeine, children or teens should not drink energy drinks, according to the American Academy of Pediatrics Consider tracking the amount of caffeine and sugar from your energy drinks It can help you avoid calories and the challenges from too much caffeine
- Energy drinks may trigger cardiac arrhythmias in patients with genetic . . .
In a study published in Heart Rhythm in June 2024, Mayo Clinic cardiac researchers looked at the level of risk for patients who consume energy drinks The retrospective review of more than 5,000 patients identified patients who survived sudden cardiac arrest with proven arrhythmias requiring resuscitation, defibrillation or both
- Carbohydrates: How carbs fit into a healthy diet - Mayo Clinic
The amount of carbs you depends on a few factors Examples are how active you are, your age and any health conditions you're managing Health research suggests that people need at least 130 grams of carbohydrates every day to meet the body's energy needs That amount represents about 25% of calories in a 2,000 calorie diet
- Caffeine: Is it dehydrating or not? - Mayo Clinic
Do caffeinated drinks, such as coffee or energy drinks, hydrate you as well as water? Water is the best liquid you can drink to stay hydrated But caffeinated drinks can help meet your daily fluid needs
- Caffeine: How does it affect blood pressure? - Mayo Clinic
How does caffeine affect blood pressure? Caffeine may cause a brief rise in your blood pressure, even if you don't have high blood pressure This short-term spike in blood pressure happens mainly in people who don't drink caffeine often, rather than in those who do Still, the blood pressure response to caffeine differs from person to person
- Caffeine: How much is too much? - Mayo Clinic
Start paying attention to how much caffeine you're getting from foods and beverages, including energy drinks Read labels carefully But remember that your estimate may be a little low because some foods or drinks that contain caffeine don't list it Cut back gradually For example, drink one fewer can of soda or drink a smaller cup of coffee
- Breastfeeding nutrition: Tips for moms - Mayo Clinic
Breast milk gives your baby nutrients that promote growth and health If you're breastfeeding, it's common to have questions about what foods and drinks are best for you It's also common to wonder how your diet might affect your breast milk and your baby Understand the basics of breastfeeding nutrition
- Metabolism and weight loss: How you burn calories - Mayo Clinic
Metabolism: Converting food into energy Metabolism is the process by which the body changes food and drink into energy During this process, calories in food and drinks mix with oxygen to make the energy the body needs Even at rest, a body needs energy for all it does
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