Which Casein Protein do you use? - Bodybuilding. com Forums I am currently taking ON's 100% Casein and it's a blend of micellar casein and calcium caseinate I find it to be very thick and I wonder if there are better choices out there and what is a better source micellar casein or calcium caseinate or a blend like ON's Any help would be greatly appreciated
Whey protein shake before bed - Bodybuilding. com Forums Yes ive searched around and loads of people saying yes and other half saying no so just want to make sure im not wasting it by taking it before bed, and i haven't got casein either so would taking a whey protien shake before bed help in anyway? and im on a bulk